Benefits

Supports daily muscle performance and cognitive function:

Power Output & Endurance: By rapidly regenerating ATP, creatine boosts muscle strength, stamina, and performance.
Muscle Growth & Recovery: When combined with resistance training, it promotes lean mass by stimulating muscle protein synthesis and reducing inflammation and oxidative stress.
Cognitive Function: Improves brain energy utilization, memory, and focus—especially under physical or mental stress.
Healthy Aging & Metabolic Function: Supports mitochondrial health, helps prevent muscle loss when combined with resistance training, and may enhance glucose regulation through improved cellular uptake.
With consistent use, creatine supplementation can boost your overall energy levels and help decrease recovery time.